5 Ways to Manage Stress as a Lagos Busy Mom
Life in Lagos is not for the faint of heart. Every day, you contend with challenges like long traffic jams, blaring music from street DJs, or aggressive bus conductors trying to get your attention. Now, add to that the role of being a busy mom with an ever-growing to-do list in this city that never sleeps. It’s enough to earn you a Nobel Prize in Life Juggling!
For us women, it often feels like there’s never enough time to get things done. Mornings are often a race against the clock, with breakfast to prepare, lunches to pack, and children to get ready for school. Either working from home or outside of it, juggling meetings, deadlines, and market runs with school pickups and other extracurricular activities requires a high level of organizational skill and can be mentally exhausting.
While every woman’s journey is unique, there’s a common thread that ties us all together: the stress that comes with trying to balance it all. But it doesn’t have to be this way. As a busy mom in Lagos, you can wear many hats and still maintain your “Baby Girl for Life” status.
Here are some reminders on simple and effective ways to manage stress as a busy woman.
1. Escape from the Chaos
One of the most important things you can do as a mom is to prioritize self-care. It’s easy to put yourself last on the list, but taking care of your physical and emotional needs is essential for your overall well-being. Set regular timeout to escape from all the noise around by visiting a spa for a relaxing and rejuvenating session, a hobby you enjoy, or simply some quiet moments to unwind.
2: Get Quality Sleep
Adequate sleep is crucial for managing stress. Try to establish a consistent sleep schedule and create a relaxing bedtime routine. When you prioritize rest, you’ll find that you have more energy and patience to handle the demands of motherhood.
3. Practice Mindfulness
Mindfulness is a powerful tool for managing stress. It helps to slow down racing thoughts, let go of negativity, and calm both the mind and body. Take a few moments each day to meditate or practice deep breathing exercises. Try using essential oils and diffusers that can enhance your mindfulness practice.
Because You Deserve to Relax and be Taken Care of:
4. Learn to Say No
It’s important to set boundaries and not overcommit yourself. Be selective about the activities and responsibilities you take on. Learning to say no when your plate is already full is a valuable skill for reducing stress.
5. Maintain a Healthy Diet
What you put on your plate is more important than most people realize. A well-balanced diet, rich in nutrients, can nourish your body and mind, help manage stress, and support your overall well-being. Be deliberate about eating nutritious meals, and consider adding dietary supplements like the Nlecha Extra C+ Tablet to ensure you’re getting all the essential nutrients.
6. Excercise Regularly
Exercise is a fantastic stress reliever. It helps to improve your physical health, and enjoy a happier, more balanced lifestyle. Find time in your busy schedule for a quick workout sessions. It could be running up and down the stairs in your office and home, taking brisk walks, or even doing yoga poses.
Conclusion
Being a busy mom can be tough, but by implementing these stress management strategies, you can find a better balance between your responsibilities and your well-being.
Are you in Lagos or Abuja and you are looking for the perfect spot to relax, rejuvenate and refresh yourself? Say no more.
The Arabian Spa by Body Signal offers the best and most affordable stress management and relaxing spa services you can find around. Whether you live in Lagos or Abuja, you can book a spa session online or walk into our wellness centers in Lekki Phase 1, Lagos or Wuse Zone 2, Abuja.
Like they say, “problem no dey finish,” so take care of yourself so you can be the best mom and wife for your family.
